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  Chiropractor / Physiotherapy / Sports Massage                                                                        Back pain relief02393 233144                                        Shoulder pain relief07967 029263                                           Aching muscles                                                                    Neck pain relief                                                                      Leg pain relief                                                                          Sciatica            

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Sports Massage can take away the strain
of leaf raking & tip runs!

Focusyourhealth - sports massage for fitness Call today to book your Sports Massage - 02393 233144

Did you spend last weekend raking up leaves? How does your back feel right now? Sore, tight, aching. A hot bath may help – or it may not. A Sports Massage will help every time.

 

Your body is your most important asset

Sports Massage is something that many people put on the back burner because they perceive it to be a luxury rather than a necessity. There are always other things that we can spend our time and money on, but Sports Massage is one of those under-rated services. Why? Because your body is your most important asset. A fit and healthy body will help you to enjoy life, to carry on working effectively and to be physically able to take part in the activities that you want to do.

 

Autumn is a time for loppers, clearers and hoisters

Autumn is the main ‘clear up’ time in the garden - we rake leaves, prune trees and cut hedges. It is usually a highly physical time with endless journeys to the tip, heaving bag loads of lopped  branches, leaves and hedge clippings. We see men, women and children up and down iron steps, hoisting tree loads of garden waste into large containers.

 

All this gardening is highly commendable; however, it brings with it strains, aches and pains. Trapped nerves, sciatica, stiff neck and backs that struggle to straighten are all treated in our Sport Massage clinic. We can massage and manipulate legs, backs and shoulders giving relief and allowing the body to heal itself.

 

No excuses! Focusyourhealth is open early mornings and evenings for Sports Massage!
If you work all day and would like a sports massage, then we are open early and late so you don’t have to miss work. Why not book a Friday evening or a Saturday morning?

 

To book a single session call Warren on: Tel: 023 93 233144 / 07967 029263
or email:
warren@focusyourhealth.co.uk

 

Focusyourhealth offers sports massage within the Portchester, Fareham, Gosport and Portsmouth area.

 

What’s the difference between a painter & a javelin thrower?

Focusyourhealth - sports massage for fitness Call today to book your Sports Massage - 02393 233144

Not a great deal! As we say goodbye to another great Olympic season in Rio, we have seen sports men and women competing to be the best of the best. Along the way they will have trained hard, eaten well and probably sustained injuries and strains.

 

Burning muscular pain

Repetitive strain and hard physical work can cause burning pain in your muscles and in extreme cases, torn ligaments. This is the same for athletes and for those in skilled trade jobs.

 

If you are in a physical job - a painter, plasterer, builder or plumber and your body is aching and feeling the strain, then give us a call on 02393 233144 and book yourself in for a Sports Massage. It can do wonders; and we’re not just saying that because we are focusyourhealth!

 

Athletes to builders

Cyclists, runners, athletes, those in physical jobs, office workers all use our services and book regular Sports Massages. They do this because they know It helps to keep their bodies flexible and strong and it provides added psychological and well-being benefits.

 

How much would it cost for you to miss time off work through injury?

If you work for a company you are likely to receive sick pay, but if you are self-employed, then time off work means lost money.

 

A sports massage once a month will cost you £35. How much would it cost you to miss a day or a week off work? Regular massage will improve your general fitness and nip any aches and pains in the bud.

 

Don’t leave an aching back or stiff neck hoping it will go away or get better on its own. It probably will but it will take far longer than if you have a Sports Massage once a month.

 

No excuse! focusyourhealth is open early mornings and evenings for Sports Massage
If you work all day and would like a sports massage, then we are open early and late so you don’t have to miss work. Why not have book it for a Friday evening or a Saturday morning?

 

To book a single session call Warren on: Tel: 023 93 233144 / 07967 029263
or email:
warren@focusyourhealth.co.uk

 

focusyourhealth offers sports massage within the Portchester, Fareham, Gosport and Portsmouth area.

 

Sports Massage
flexibility, stress relief, speedy recovery

Focusyourhealth - sports massage for fitness Call today to book your Sports Massage - 02393 233144

You may be extremely fit. You may cycle, swim, play squash and run. You may be a beginner, jogging in preparation for a charity run or running with mates on the Saturday morning Parkrun.

 

Regardless of whether you are a complete novice or have been around the block a few (hundred) times, looking after yourself is crucial; from what you eat and which trainers you choose, to how you look after your body.

 

Training and Maintaining

At Focusyourhealth, we are all about the body. How it works, how we can improve your posture, your running gait, your strength and general fitness. And it isn’t only about your training. It’s about maintaining too. Regular stretching and massage will help your body to stay flexible and supple.

 

Sports Massage
This helps in so many ways. Sports massage alleviates existing muscle pain and aids the prevention of future muscular injuries.

 

Don’t just take our word on it - Runners World on Sports Massage

Runners World wrote an article about the benefits of Sports Massage. Here are a few snippets from their article:

 

In most cases, sports massage has a cumulative effect," says sports massage therapist Peta McSharry (sportsmassagezone.co.uk). "One treatment may have a short-term benefit, but correcting long-term problems takes longer."

 

A study published in the British Journal of Sports Medicine found that having a massage in between fights led boxers to feel they'd recovered more, while physiological testing in the second bout didn't support this.

RW's triple Olympian contributing editor Jo Pavey cites another benefit: "Massage can identify areas of tightness you weren't aware of, nipping potential problems in the bud and preventing injury." Which, all in all, isn't too bad for a 30-minute lie down.

To read the full article, click on the Runners World link

http://www.runnersworld.co.uk/beating-injury/massage-qa-does-it-work/7241.html

 

Focusyourhealth is open early mornings and evenings for Sports Massage
If you work all day and would like a sports massage, then we are open early and late so you don’t have to miss work. Why not have book it for a Friday evening or a Saturday morning?

 

To book a single session or 6 (with 1 free in July), call Warren on: Tel: 023 93 233144 / 07967 029263
or email:
warren@focusyourhealth.co.uk

 

Focusyourhealth offers sports massage within the Portchester, Fareham, Gosport and Portsmouth area.

 

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Chiropractic, Physiotherapy and Sports Massage focusyourhealth Trafalgar House, 223 Southampton Road, Portchester. PO6 4PY (Next to Mother Kellys) Contact - 02393 233144 or 07967 029263 Back pain relief - Portchester, Fareham, Portsmouth..

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