Chiropractor / Physiotherapy / Sports Massage Back pain relief 02393 233144 Shoulder pain relief 07967 029263 Aching muscles Neck pain relief Leg pain relief Sciatica
  Chiropractor / Physiotherapy / Sports Massage                                                                        Back pain relief02393 233144                                        Shoulder pain relief07967 029263                                           Aching muscles                                                                    Neck pain relief                                                                      Leg pain relief                                                                          Sciatica            

What to expect from a sports massage treatment?


Chiropractor & Sports Massage

Portchester, Fareham, Portsmouth


Your first massage appointment will be for one hour and ten minutes.  This will enable you to complete two short medical questionnaires and allow us a full hour to discuss and understand your problem and treatment.


Pre-sports massage questionnaire and examination

During our session, I will confirm details on the questionnaire and medical history. With your permission I will undertake a thorough examination of the area of concern.  If appropriate, the examination will include neurological and orthopaedic tests and if necessary, I may elect to send you for an X-ray or MRI investigation prior to commencing treatment.


What to wear for your sports massage

On your first appointment, please wear some loose fitting clothes such as jogging bottoms or shorts and t-shirt for the physical examination.  To ensure your comfort, I will ensure you are fully informed of the nature of the examination and provide towelling as required.  My primary concern at this stage is to find out exactly what is wrong.  I will also check for indications of any condition which you may need to bring to the attention of your general practitioner and if required, with your permission, make a referral.


Contact focusyourhealth

If you would like to find out more about sports massage, please contact Warren at focusyourhealth on:

Tel: 023 93 233144 / 07967 029263

or email:


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Chiropractic, Physiotherapy and Sports Massage focusyourhealth Trafalgar House, 223 Southampton Road, Portchester. PO6 4PY (Next to Mother Kellys) Contact - 02393 233144 or 07967 029263 Back pain relief - Portchester, Fareham, Portsmouth..