Chiropractor / Physiotherapy / Sports Massage Back pain relief 02393 233144 Shoulder pain relief 07967 029263 Aching muscles Neck pain relief Leg pain relief Sciatica
  Chiropractor / Physiotherapy / Sports Massage                                                                        Back pain relief02393 233144                                        Shoulder pain relief07967 029263                                           Aching muscles                                                                    Neck pain relief                                                                      Leg pain relief                                                                          Sciatica            

Physiotherapist - Phil Tiernan


Physiotherapy & Sports massage

Portchester, Fareham, Portsmouth



Phil is the Physiotherapist at focusyourhealth.  Phil’s treatment approach with each patient is initially to listen and understand your pain but also to identify the possible underlying source of your pain. Through this treatment approach Phil can provide a treatment plan that will help you immediately with your pain and provide an effective treatment plan to return you to your normal activities pain free.


Phil is originally from Wokingham in Berkshire, and following a career in business, decided to pursue a career change and study for a degree in Physiotherapy.  This took him to study in the Netherlands as Phil liked their practical, hands on approach to Physiotherapy.  Through his studies Phil went on to pursue a personal passion of physiotherapy studies, specializing in Sports Rehabilitation.


This opportunity in Sports Rehabilitation lead exposure to working in some elite high-performance environments around the world such as Bournemouth Football Club (AFC) and the Stellenbosch Academy of Sport.  This opportunity also enabled Phil to work as part of the medical team and integrating physiotherapy in part of a multi-disciplinary team.


Phil has also worked with day to day and professional athletes from a variety of sports including Rugby Union, 7's, Football and Athletics.

Phil is highly attentive on detail with his patients and thrives on returning his patients back to full function whether you wish to return to elite level performance or just want to be able to perform your dad to day tasks pain free.


When Phil is not in clinic he enjoys hiking and has been fortunate to walk Yosemite National Park, he enjoys various team sports and is keen to pursue some water sports now that he lives near the coast.



Sports massage

Phil is also able to provide sports massage treatment for the relief of muscular tension and for proactive support and injury prevention for people with muscular complaints. Although these are often sports related, this treatment is also very effective for patients where an overload or overstress injury is caused by repetitive activities such as tablet/ PC/ desk posture, DIY, gardening and general physical activity.



Contact focusyourhealth

If you have any questions relating to Physiotherapyh treatment or would like to learn more about how physiotheraphy can help you please call Warren on:

Tel: 023 93 233144 / 07967 029263


or email:


Physiotheraphy  and sports massage therapy.  Back pain, shoulder pain, and neck pain relief in Portchester, Fareham, Portsmouth and surrounding areas in Hampshire.


focusyourhealth healthcare is individual to you, getting you better and helping to keep you active



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Chiropractic, Physiotherapy and Sports Massage focusyourhealth Trafalgar House, 223 Southampton Road, Portchester. PO6 4PY (Next to Mother Kellys) Contact - 02393 233144 or 07967 029263 Back pain relief - Portchester, Fareham, Portsmouth..