Chiropractor / Sports Massage Back pain relief 02393 233144 Shoulder pain relief 07967 029263 Aching muscles Neck pain relief Leg pain relief Sciatica
  Chiropractor / Sports Massage                   Back pain relief   02393 233144                                    Shoulder pain relief  07967 029263                                          Aching muscles                                                                  Neck pain relief                                                                     Leg pain relief                                                                        Sciatica            

Chiropractor & Sports Massage
Portchester, Fareham, Portsmouth


Relief for back pain, neck pain, sports injuries and tired muscles


At focusyourhealth we specialise in the treatment of back pain as well as a wide variety of muscle, nerve and joint problems.  We offer chiropractor and sports massage treatments depending upon your problem.


What conditions are treated by a chiropractor?

Chiropractors are most commonly known for treating short and long term lower back pain, sciatica and neck pain; However, we also provide effective relief for problems such as shoulder pain, arm pain, hip pain, lumbago and related conditions.


Chiropractor treatment

Chiropractors use a combination of hands-on treatment techniques such as spinal manipulation, trigger point therapy, massage and dry needling (western style acupuncture) depending upon what is most appropriate to your complaint. 


At your initial appointment we will fully explanation your problem and the reasons for your pain, your treatment plan and start your treatment.


Sports massage

In addition to, or as a stand-alone treatment,  we also provide sports massage treatments to relieve muscular tension and also for conditions such as strained and sprained muscles as a result of physical activity, including those that are sport related.


Sports massage is a treatment that can be beneficial to everyone. It can be used for:


  • Treatment of a specific injury ie muscle strain
  • Preventative/ supportive treatment during a sport related training
  • Muscle tension release for people who work in offices and are sitting down all day or those undertaking manual labour or working in a factory environment
  • Self-employed tradesmen or women who need to be pain free to continue to work
  • Sportsmen and women, new to a sporting activity and aiming towards a new personal goal.


No matter what your problem, our personal focus is to listen to you, fully understand your problem, provide a professional consultation and explain the reason/s for your symptoms.  We will provide the appropriate treatment to help you recover quickly.



Book an appointment

Book a free, no obligation, 20 minute consultation, or if you would prefer, call us on: 02393 233144 or 07967 029263


Why choose focusyourhealth?

  • Clean, professional ground floor clinic
  • Patients recommend us
  • Appointment within 24/48 hours
  • Appointments from 8am - 8pm and Saturdays
  • Easy location and free parking
  • All major cards accepted
  • General Chiropractic Council registered
  • British Chiropractic Association member
  • Treatment covered by healthcare plans


Contact focusyourhealth

If you would like to find out more how chiropractic or sports massage can help you, please call Warren at focusyourhealth on:

Tel: 023 93 233144 / 07967 029263
or email:


Chiropractor  and sports massage therapy.  Back pain, shoulder pain, and neck pain relief in Portchester, Fareham, Portsmouth and surrounding areas in Hampshire.


focusyourhealth healthcare is individual to you, getting you better and helping to keep you active

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Chiropractor and sports massage clinic. focusyourhealth Trafalgar House, 223 Southampton Road, Portchester. PO64PY (Next to Mother Kellys) Contact - 02393 233144 or 07967 029263 Back pain relief - Portchester, Fareham, Portsmouth..