Chiropractor / Sports Massage Back pain relief 02393 233144 Shoulder pain relief 07967 029263 Aching muscles Neck pain relief Leg pain relief Sciatica
  Chiropractor / Sports Massage                   Back pain relief   02393 233144                                    Shoulder pain relief  07967 029263                                          Aching muscles                                                                  Neck pain relief                                                                     Leg pain relief                                                                        Sciatica            

Chiropractor & Sports Massage
Portchester, Fareham, Portsmouth


Relieve your back pain, neck pain, sporting injuries and tired muscles


Welcome to focusyourhealth, specialising in Chiropractic and sports massage treatments for the relief of back pain, neck pain and a wide variety of muscle, nerve and joint problems.


Our aim is not only to provide pain relief but also to identify the source/s of pain, help you understand the underlying reason/s for your symptoms help prevent and manage your back.


What conditions are treated by a Chiropractor?

Chiropractors are most commonly known for treating short and long term lower back pain, sciatica and neck pain; However, we also provide effective relief for problems such as shoulder pain, arm pain, hip pain, lumbago and related conditions.


Chiropractor treatment

At your initial one hour appointment, following a medical questionnaire and physical examination we will fully explain why you are experiencing pain, the reasons for your pain, treatment that will help your pain and start your treatment plan.


Chiropractors use a combination of hands-on treatment techniques such as spinal manipulation, trigger point therapy, muscle massage and dry needling (western style acupuncture) depending upon your symptoms are which will be most effective for you.


Sports massage treatment

Sports massage treatment is aimed at the relief of muscular tension and is effective for conditions such as strained and sprained muscles as a result of various types of physical activity, including those that are sport related.


Sports massage is a treatment that can be beneficial to everyone.


It is effective in treating:


  • Treatment of a specific injury ie muscle strain
  • Preventative/ supportive treatment during a sport related training
  • Muscle tension release for people who work in offices and are sitting down all day or those undertaking manual labour or working in a factory environment
  • Self-employed tradesmen or women to relieve muscle tension to improve mobility.
  • Sportsmen and women, new to a sporting activity and aiming towards a new personal goal.


No matter what you come to see us about, our personal focus is to listen to you, fully understand your problem, provide a professional consultation and explain the source and reason/s for your symptoms and provide the treatment to help you recover quickly.



Book an appointment

Not sure if Chiropractor or Sports Massage can help you?


Book a free, no obligation, 20 minute consultation, or if you would prefer, call us on: 02393 233144 or 07967 029263


Why choose focusyourhealth?

  • Clean, professional ground floor clinic
  • Patients recommend us
  • Appointments within 24/48 hours
  • Appointments available between 8am - 8pm and Saturdays
  • Onsite free parking
  • All major cards accepted
  • General Chiropractic Council registered
  • British Chiropractic Association member
  • Treatment covered by healthcare plans


Contact focusyourhealth

If you would like to find out more how Chiropractic or sports massage treatmet can help you, please call Warren on:

Tel: 023 93 233144 / 07967 029263

or email:


Chiropractor  and sports massage therapy.  Back pain, shoulder pain, and neck pain relief in Portchester, Fareham, Portsmouth and surrounding areas in Hampshire.


focusyourhealth healthcare is individual to you, getting you better and helping to keep you active

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Chiropractor and sports massage clinic. focusyourhealth Trafalgar House, 223 Southampton Road, Portchester. PO64PY (Next to Mother Kellys) Contact - 02393 233144 or 07967 029263 Back pain relief - Portchester, Fareham, Portsmouth..